训练意志的三种方法[李阳]

李阳特别奉献：Willpower 意志 

To build willpower in your mind,

try pushing yourself a little past your limits.

If you feel hungry, don't eat for a little while longer.

If you're tired,

try to stay awake and moving a little longer rather than resting.

Mastering this will help you

have a better control over your mind and body.

Keep a record of your progress.